Life can be unpredictable and we are not always equipped to deal with challenges that occur.  This can create a feeling of being overwhelmed that affects every area of our lives and can  impact those around us. I am committed to using a compassionate and collaborative approach  to facilitate positive changes and healthy coping. My experience includes working with mood  and anxiety disorders, self-esteem and emotional issues, trauma, stress management,  relationship and communication difficulties and with parenting challenges. I use different  modalities including Cognitive Behavioural Therapy, Motivational Interviewing, Dialectical  Behaviour Therapy and Accelerated Resolution Therapy and any approach taken will be  sensitive to your needs and current situation.